About
The complete program to get your body ready for kitesurfing – on your own, in just 4 weeks. (Kitesurf physical preparation) Want to make the most of your kite trip without being wiped out by day two? This program is for you. Designed by a sports physiotherapist and passionate kitesurfer, Ready to Kite – Premium SOLO helps you improve your mobility, strengthen key areas (core, hips, shoulders), and build real endurance — all without complex equipment. What you’ll get: A 4-week structured program with 3 sessions per week Clear video demonstrations for every exercise A printable progress tracker to check off sessions and note how you feel A post-session recovery routine A “Ready to Ride” checklist so you don’t forget anything before your trip You can follow the program from home, at your own pace. Access is unlimited — you can return to it anytime, before every trip or after a break. Accessible to all levels. All you need is a mat, a resistance band, and some motivation. Ready to warm up and send it harder on the water?
You can also join this program via the mobile app. Go to the app